The exam times bring the students to the head, but as for everything, there are some techniques that make them more bearable. Below we show you 09 techniques to study during exam period that we hope will be useful for you.
09 techniques to study during exam period
- Write by hand on a piece of paper
- Try meditation
- Take a break
- Challenge yourself
- Drink a lot of water
- Do not get saturated
- Make a study group
- Divide and win
- Listen to music to relax
1. Write by hand on a piece of paper:
Write on a piece of paper what you are trying to study to get it back more easily. The investigations carried out on the subject affirm that the fact of writing produces the feedback of the brain, giving rise to a motor memory that makes it easier to remember the information in the long term. Typing or own voice recording do not have the same result. So, even if it takes more time is the best you can do.
2. Move to study during exam period:
Although it may not seem like it, the place where you study can also have different effects on studies. If you have been studying in your room, move to the kitchen table or move to the library. It can help you keep your mind clear, as well as improve it.
3. Try meditation:
During the weeks before the test, you should try to sit quietly and concentrate, breathing slowly for 5 minutes a day, in the morning and at night, to improve concentration and clear the mind.
4. Take a break:
Studying more does not necessarily mean studying better: studies have shown that taking a break every 10 minutes to walk can help improve your concentration until two hours later.
5. Challenge yourself:
Doing a self-exam can be an effective way to alleviate the nerves that exist before an exam and review those knowledge that we have forgotten. Research shows us that active study methods are more effective than other strategies (such as summarizing or underlining).
6. Drink a lot of water:
This is very important: if you have taken a lot of coffee or energy drinks, something that is usually used during exam times, and that have a dehydrating effect on our body, we should always have a bottle of water handy when we are studying. Dehydration (even mild) can impair cognitive function, as well as mental performance.
7. Make a study group:
Studying in a group can be useful as long as you choose the right people and concentrate on the notes. Try to limit the group to a maximum of 3 or 4 members and make a list of the things you will study each time you meet.
8. Divide and win:
Not all the exams you do have the same difficulty, so there is no reason to study always in the same way, or to devote the same time to all the tests: you must evaluate the exam yourself according to the difficulty and knowledge that have, let you take some time more epigraphs.
9. Listen to music to relax:
Listening to classical music can help the mind to stay focused. Research has shown that workers who listen to music perform their tasks more efficiently than those who do not, so why not do the same with our studies?
We hope you will like these 09 techniques to study during the exam period. We want your comments and suggestions to improve our ideas. Have a nice day!