Why is it important to rest when traveling by car?

Have I thought about embarking on a long-haul trip by car to the destination chosen to enjoy your holidays? Discover the important role of rest during your travel.

Family tourism is characterized by the use of the car as a means of transport to take the movement of all its members to different destinations that make the Peninsula. Such is the demand for this type of transport, based on data provided by the DGT, the fleet exceeds the not inconsiderable 31 million units. More specifically in the beginning of summer, Easter, bridges and Christmas holidays are some of the dates on which concentrate million journeys in a few hours.

Each year a new million car trips generated. When driving road we must remain alert to the five senses to any problems that may arise and endanger our own wellbeing. Before making our trip we see the roadmap to determine the route that will allow us to reach the chosen destination and check at any time that the road is in good condition to make the trip. In the same web of DGT we can find information about any incidents that may arise in the same route chosen.

The importance of rest in your road trips

In the case, as mentioned in previous lines, that the journey is very long, we have to divide it into different stages and make due breaks to avoid fatigue driving, a state that can take its toll on us and loved ones join us. Indeed, the DGT recommends us to make a break every two hours, even if you have not advanced just a few kilometers. Such periods should last for about 20 minutes or at least half an hour for our body and mind recover the energy lost during the minute drive. In the case of seniors, it recommends a break every hour or hour and a half.

During our intermediate landings, in the case of which came symptoms of drowsiness, it is best to sleep for a few minutes. Otherwise, we can take that half hour or 20 minutes to walk and exercise, which help to offset the possible stiffness of our muscles.

You must not forget that the fatigue above or sleeplessness often become the main cause of more than half of the accidents in the road, a fact of which we are unaware many times. The DGT misstatement reminds us that fatigue increases the reaction time behind the wheel in 86%, but the drivers themselves are unaware of the risk that the latter assumes, so not only do not identify the symptoms early, but do not take appropriate measures for this purpose.

In this sense, it is advisable to get enough sleep our body and mind need in the hours before making the trip, and start the journey early in the morning. In the DGT we recommend avoiding the fact driving at night by the feeling of exhaustion that can produce. In the event that afternoon we travel, we avoid eating big meals, as may be the reason for indigestion and sleepiness during our drive.

For its part, also remind us how important it is to break our drive because if we have not recovered strength, our ability to react to the steering wheel will be lowered. Also, they determine that it is essential not to drive, even on short or long trips, under the influence of alcohol or any other substance that could impair our reflexes behind the wheel.

Please use the helmet when traveling on bike for added security. In matters of luggage, avoid loose materials available in the rear tray of the car, because in the event that the vehicle is forced to make a somewhat sudden braking, such objects could be thrown and endanger our own wellbeing.

Another of the most important factors to keep in mind is that not you establish a specific time of arrival at your destination, because if you do not fulfill this objective, will tend to accelerate more than they should. The rush on the road trips are not good allies.

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