Looking after your back whilst sitting for long periods

We have become a society that is more and more sedentary in our daily lives and this is having an impact on our overall health. There have been some studies that have been conducted that show that on average people spend between 7 and 10 hours a day sitting down. Regardless of whether you are sitting in a beautiful Eames Chair or perhaps an Eames Office Chair like the ones you can find at https://www.pash-classics.com/eames-eiffel-chair there are a number of things that you can do to help to minimise the negative impact on your body and in particular your back.

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Back pain is amongst one of the top reasons as to why people take time off work as the slouching action that we all end up in towards the end of the day, adds extra pressure onto the discs in the lower portion of our backs and this can then push on the delicate nerves in the area and cause pain in a number of places including the back and legs. This pain overtime can affect your ability to be able to take part in everyday activities such as walking long distances and playing certain sports. Weight gain is also another side effect of sitting for long periods of time as your muscles lose some of the strength and your metabolism also slows down.

Ensuring that you regularly stand up and walk around during the day is one of the easiest ways to help minimise the impact on your back. Where possible you should be moving around at least every hour, although this isn’t always practical so instead you should factor in a short walk during your break times and in the evenings after work. Standing and moving around not only helps to alleviate any pressure on your back from sitting down for long periods but also increases your metabolism and, of course, burns calories.

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Exercise is also incredibly important, and it has been suggested that exercising for just an hour a day can help to combat the effects of sitting for eight hours a day. The activity that you undertake doesn’t really matter as long as you are moving, and you should always ensure that you undertake a warm up and a cool down before and after each exercise session and stretch out your muscles.

Your posture whilst sitting plays an important role in the health of your back and you can improve this by either using a lumbar support or a rolled-up towel placed in your lower back region as this will do the same job. You should also make sure that you place your chair at your desk at the correct height and ensure that you are sitting with both feet flat on the floor.

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