How to Encourage Your Child to Be Physically Active

“A healthy body leads to a healthy mind” – we all know this saying by now. But instilling this wisdom in your children is of the utmost importance as a parent. Your children’s happiness and ability to capitalize on opportunities will rely greatly on how they handle physical activity, team sports, and general health and fitness routines. If you can get them into good habits early on, chances are, they will continue to be healthy and happy for the rest of their lives. There are a number of ways to keep your kids’ enthusiasm levels high when it comes to exercise and activity.

Lead by example. If you’re a lazy, slovenly person, there is a good chance that your kids will follow in your footsteps, so it’s important to make some changes to your routine now if this is the case. Kids are excellent mimickers – in fact this is how they learn, by copying. So, in order to keep them fit and healthy, and ultimately happy too, you’ll want to lead by example and demonstrate as much to them as possible. Telling your kids to do something is much different than teaching them to do something. So, get yourself off of the couch, switch off your phone, and take the lead. Show them how to kick the soccer ball, how to throw the basketball, or how to swing the baseball bat, and they will soon develop a passion for exercise.

Take your kids to the gym. It can be tough finding the time of day to exercise when you have kids that have busy schedules. It’s important that you also keep fit and healthy in order to keep up with your kids. Make your way to your local Fitness gym and bring your kids along with you. Fitness 19 provide Kid’s Rooms with activities and games, and it’ll help introduce your children to the health and fitness lifestyle. If they see you working out and breaking a sweat, they will want to do the same thing.

Reward don’t punish. It’s important to keep exercise fun, rather than turning it into a chore. If you are constantly focusing on what your child is doing wrong in the game or in their activities, they will be less likely to want to continue with them. Be sure to motivate and encourage your children rather than chastising them. Reward them with other fun activities if they achieve something new in their sport or if they push themselves further than they have gone before with their exercise. Giving them the incentive to better themselves is what will encourage them to keep trying until they succeed.

Enroll your kids in a team sport. When it comes to exercise with kids, sports teams allow them to get physical activity and social stimulation at the same time. If they have friends who are already enrolled in a sport like basketball or soccer, then be sure to get them on the same team. It not only builds your kids’ health and fitness levels, but it also teaches them leadership skills and how to operate within a team, which are both invaluable tools that they can carry with them for the rest of their lives. Visit for more like this content.,,,

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