Excellent vegetable juices to control diabetes

No one wants to be sick and one of those diseases that afflict humanity is diabetes, product, and triggers of obesity, heredity, poor diet, stress, surgery, medication, among others. Always alert to the symptoms of diabetes, among them, we find the following. And we have some vegetable juices to control diabetes.

Symptoms of diabetes

  • They urinate continuously, especially at night
  • Much thirst and hunger
  • Pruritus
  • Pain as of fatigue
  • Asthenia
  • Poor healing
  • Constant infections
  • Loss of hair and teeth

All symptoms are complicated by cirrhosis, loss of vision, amputations, heart attacks, kidney failure, among many other diseases. One way to control this type of disease is through a balanced diet, so there are fruits and vegetables that with their properties help to alleviate, prevent and even cure diabetes. Fruit juices are rarely recommended for diabetic patients because of the fructose or sugar content of the fruit, however in all fruit juices three parts of water will be diluted to counteract this effect, it is also possible to combine fruits and vegetables, however, the juice of the vegetables is the most advisable to make the following juices for diabetes.

Juices for diabetes

The juices for diabetes should be natural and fresh, never commercial unless they are certified, but it will always be best to do them at home. Here are some recipes and healing juices:

Juice of radish and cabbage:

Ingredients:

  • 1 small Brussels sprout
  • 1 chopped radish
  • 2 lemons
  • 1 orange
  • Half a glass of water

Preparation: Wash the ingredients and prepare them, extract the juice of the citrus fruits each one separately. The radish and cabbage are cut and placed in the blender, pour over these citrus juices and beat for a few minutes. Take daily fasting for at least 1 month to see the results and improvement.

Natural juice of carrots
Image Source: Google Image

Lime juice for diabetes:

Ingredients:

  • 1 small file
  • Half a glass of water

Preparation: Wash, split the file and extract its seeds. Blend with everything and peel in the water, strain and drink half an hour before lunch, take it until you can regularize the sugar.

Cherry and pineapple juice:

Ingredients:

  • A bowl of cherries without bones
  • Half a cup of pineapple juice
  • 1 cup of plain yogurt
  • 2 plums without bone
  • 1 seedless grapefruit and cut into squares

Preparation: Blend and process cherries, pineapple juice, yogurt, plums, and grapefruit until well blended. Serve in a glass and great pleasure.

Strawberry juice healing:

Ingredients:

  • 6 chopped strawberries
  • 1 chopped peach
  • 1 glass of orange juice

Preparation: Blend all the ingredients until the lumps disappear, drink immediately. This drink full of nutrients and vitamin C elevates the defenses improving the healing process.

It is proven that including raw foods in the diet have reduced the need for insulin in 30 days and taking green juices have improved the symptoms of type 2 diabetes in just one week. In addition, this type of juices for diabetes also reinforces the immune system and promotes weight loss, improving not only diabetes but health in general. Some green juices for diabetes that can be taken for this goal are:

Green natural juice:

Ingredients:

  • 10 pieces of pineapple
  • 2 pieces of cactus
  • 1 stem or branch of parsley
  • 1 glass of orange juice
  • Half a glass of grapefruit juice and half celery.

Preparation: To make this juice for diabetes we have to wash and prepare all the ingredients, splitting into small pieces the fruits and vegetables, so they can be processed correctly and do it for 2 minutes, consume a glass daily until you feel the improvement.

Natural juice of carrots:

Ingredients:

  • 6 small carrots
  • 1 broccoli
  • 3 celery leaves
  • 1 small peeled cucumber

Preparation: Cut the carrots, broccoli, and cucumber into small pieces, mix and beat the ingredients, add salt and pepper in moderation if desired, take 1 glass daily.

Finally, it is recommended to drink the coconut water, but attention only when the coconut is still green and the pulp is still soft. For its properties, coconut water contributes and improves health in many aspects, for example, improves blood circulation, helps control weight because it satisfies hunger and accelerates metabolism because it contains fiber and fewer carbon hydrates.

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