The abdominal fat is also known as visceral fat which is accumulated around the midsection and is often a major concern for many. Belly fat not only makes your figure unattractive but increases the risk of high blood pressure, diabetes and other diseases related to overweight.
Many people try to diet to lose this type of fat but it is not usually the best option. The ideal way to lose the fat located there is to choose the corresponding foods and to do physical exercise every day.
You should know that the diet is 50% of the method and exercise the other 50% and, combined they give the best results. For that, we will tell you what 5 foods really help you to reduce belly fat and achieve the desired physical.
A tomato has only 33 calories and contains 9oxo-oda, a component that helps reduce lipids in the blood. This helps control belly fat. This compound also combats chronic diseases related to obesity.
It also possesses a powerful lycopene antioxidant that offers additional health benefits such as reducing wrinkles and reducing cholesterol levels. They are also a great source of iron and potassium and rich in vitamin A and C. Continue reading- 5 easy and important tips for making tasty and healthy juice
Cucumbers are very low in calories, 100 grams only contain 45 calories. They also have minerals, fibers, and vitamins important for the body. Eating cucumber daily helps you cleanse the body as it has a lot of water and sweeps away harmful toxins.
Almonds contain a lot of healthy, polyunsaturated and monounsaturated fats. Both fats help to avoid overeating and can suppress hunger. They are also good for fighting heart disease. High magnesium levels are key to muscle rebuilding and help you burn abdominal fat.
It could be said that it is food to reduce the abdominal fat since 91% of this fruit is water. It is rich in vitamin B1, B6, and C, as well as potassium and magnesium. Drink two glasses of watermelon juice a day for eight weeks, according to a study helps you reduce body weight without altering muscle fat.
This vegetable is extremely low in calories and contains fiber, calcium and vitamin C, which help your body lose weight. You can eat it in a salad, soup or juice. In addition to all this, it contains apigenin, a natural compound that reduces the risk of developing ovarian cancer.
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