Seitan is prepared based on wheat gluten, which has given it the nickname of “vegetable meat”. Along with tofu and tempeh, seitan is a food rich in protein, to take into account vegetarian or vegan diets to ensure protein intake.
Being a food based on wheat protein, it can not be consumed by celiac disease. Its texture and flavor make it very similar to animal meat, hence it is considered the quintessential meat plant.
Seitan, being basically a wheat protein paste is a food rich in protein and low in fat and carbohydrates . Each serving of 100 grams of seitan provide us with about 24 grams of protein, which is not bad. It also has low energy density : 121 kcal per 100 grams. This makes it a very soft seitán and digestive when eating food.
It stresses in composition minerals such as sodium, calcium and potassium, especially if the seitan is ready. This is something we have to consider, especially if you have high blood pressure, even if it is not abused in consumption, is no problem.
Texture and meat – like make it very versatile when use in the kitchen, being a food that can be introduced easily on different course and therefore in the diet.
With no little fat, sugar or fiber, seitan is an easily digestible food , ideal for people who might have stomach problems or do not want heavy digestions, even with a protein intake so important.
Its low calorie content makes it a very useful food if we restrict calories in the diet. In addition, the protein content will be a feeling of fullness that also help control appetite if we have the goal to lose weight.Another advantage is their zero in saturated fat and cholesterol. We can say that the seitan is a heart -healthy food.
It also has economic benefits, because if we make seitan at home, a kilo of this “vegetable meat” only cost us $2, something that can not compare in price to any animal meat.
Using the seitan in the kitchen
As mentioned above, its texture and flavor so closely resemble animal flesh, with the benefits it has to use in the kitchen. Seitan can be breading, frying, stewing and use it in many dishes, including cut as it can be added to a sandwich. Here we give some ideas to use in the kitchen seitan:
- Seitan with almond sauce
- seitan stew
- Seitan the Mediterranean
- Seitan with barbecue sauce and zucchini salad
- Seitan burger
There are many possibilities to introduce this food in our diet, basically like animal flesh, we can do it in any way and to our liking. And if it is accompanied by vegetables, we have a very full plate.
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