5 Ways to Beat Fatigue and Exhaustion

Your parents may have been fond of telling you to enjoy your childhood years because they would be the best of your life. What they never told you was how much time and energy it takes to be an adult! Between working, commuting, raising a family, and running a household, you barely have time to sleep and eat, much less to spend on yourself. And the end result could be ongoing fatigue. But as an adult, you do have some control over your life, even if it doesn’t seem that way at times. And you can make changes that will help you to beat the exhaustion that’s been plaguing you, increase your energy levels, and start to feel like yourself again. Here are some tactics to try.

  1. Lose a few pounds. If you’re like many adults, you’re lugging around a few extra pounds. And when you think about carrying around 20, 30, or 50 pounds in a backpack all day, you can easily see how adding that amount to your body weight could wear you out. Blame your sedentary lifestyle, your poor diet, your stress levels, or all of the above if you want, but when you make the changes that help you to drop excess weight, you’re going to start feeling a lot better and your energy should increase as a result.
  2. Get your zees. Sleep is what allows your body and mind to recover from the stresses and demands placed on them each and every day. Without adequate rest, you’re definitely going to suffer from fatigue and exhaustion, complete with a lack of focus, irritability, sluggishness, and other common associated symptoms. So whether you’re simply not devoting enough time to rest or you’re dealing with restless slumber, you need to do whatever you can to get your zees each night.
  3. Add exercise. There are two good reasons to exercise when you’re feeling fatigued. For one thing, exercise increases your energy levels and floods your body with feel-good endorphins. However, it also helps you to sleep better at night, which can improve your physical and mental state immensely.
  4. Consider your diet. If you’re loading up on caffeine all day to stay alert, you might have trouble sleeping at night, leading to more caffeine the next day, and on and on in an endless cycle. No wonder you’re exhausted! But your diet can actually contribute to good health, adequate rest, and increased energy when you eat a nutritious and balanced diet and try to avoid stimulants like caffeine. Staying hydrated is also important, and one of the early signs of dehydration is fatigue.
  5. Talk to your doctor. If all else fails, it could turn out that your lack of energy is due to a medical condition. Anemia, for example, is a common condition in women that causes extreme fatigue in some cases, and it has to do with a lack of iron in the body. In such cases you may need targeted treatments like supplements from NutriChem or even pharmaceuticals to correct your medical issues, combat fatigue and exhaustion, and return you to a state of high energy.

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