If you’re a newbie soccer player, you’re about to enter a completely different lifestyle that will really transform you as a person. Soccer players are highly trained athletes and if you want to be competitive, you’re going to have to take your training seriously. For those of you who are new to the most popular game in the world, here are five helpful tips for newbie soccer players.
- Start running on a daily basis. If you want to play soccer, you’re going to have to be a very good runner. You not only want to be a fast sprinter, but you’re going to want to increase your endurance so that you can run for a very long time. This means that you will want to do some longer runs each day, but you also want to throw in some sprints each day as well.
- Be sure to buy the right soccer cleats. When it comes down to it, there are two main types of soccer cleats – cleats that are made for playing on grass, and cleats that are made for playing on turf. These days, there are also hybrid cleats that can be used for both. Be sure to know which kind you need before you invest in a nice pair, but once you know, you want to get the best pair you can afford. You can find all types of cleats and gear at Golme, for the professional gear that you need.
- Practice your juggling. If you want to become a competitive soccer player, you’re going to have to hone your juggling skills. If you are at practice and you’re waiting to run a drill, you can always practice your juggling. The more dexterity you have with the ball, the better you are going to be at playing both offense and defense. If possible, you want to be practicing your juggling skills every day.
- Always stay hydrated. If you want to play at peak performance, you’re going to have to be hydrated. If you don’t keep your body hydrated, your muscles are going to fatigue much faster, you will have trouble taking in enough oxygen, and you will start to feel nauseous while you’re out there on the field. Of course, you don’t want to drink a ton of water right before you run out on the field, otherwise you’ll feel it moving around and it will really weigh you down. So you’ll want to keep a water bottle on you at all times and take sips throughout the day.
- Always stretch before and after games and practices. If you want to be able to train day after day, you’re going to have to stretch. If you don’t stretch before you train, you will put yourself at risk for pulling muscles and injuring major joints like your knees and ankles. If you don’t stretch afterwards, you are going to feel a lot more sore for days to come.