10 sports for a healthy life

Performing physical activity is along with a good diet, the best way to keep your body in optimum condition. That is why; we give you 10 sports for a healthy life.

Eating a balanced diet and doing physical exercise is, without a doubt, the keys to being in good condition. The practice of sports besides, more than an obligation can become a pastime in your life.

  1. SQUASH:

Very similar to the front-on, squash is the most complete and intense sport. With just half an hour of practice, you can burn 517 calories. In addition, it helps cardiorespiratory health and increases the flexibility of the abdomen and the muscles of the back.

  1. ROWING:

As beneficial as squash, rowing practice results. This water sport strengthens the heart and respiratory system and increases flexibility and muscular endurance.


It is a sport recommended by most specialists because it is very beneficial in many aspects. In addition to strengthening bones and giving shape to muscle mass, it causes great positive changes at the cardio respiratory level. It is highly recommended for asthmatic people because it increases the respiratory capacity.


The worldwide popular sport, besides being fun, teaches to work in a team, increases the capacity of concentration and the aerobic skills. Like most sports, cardiovascular health improves tones and provides strength, endurance, and muscle flexibility. It is also recommended to lose weight because, running for 30 minutes, soccer allows you to lose 430 calories.

Image Source: Google Image

Its practice helps to strengthen and increase the resistance of the muscles and helps to burn, every 30 minutes of practice, 430 calories.

  1. TENNIS:

This sport that in recent years has gained great popularity, offers practically the same benefits as the practice of squash.


Like football, it has emotional, psychological and physical benefits in terms of muscle, bone health, and the cardio respiratory system.

  1. RUN A WALK:

Running is one of the best sports in terms of respiratory and cardiovascular system, which also benefits the muscles of the waist and lower back. It is ideal for toning legs and buttocks.


Practiced correctly, it provides muscle strength, tone, endurance and tones arms, legs and buttocks like none.

  1. BOXING:

The training of boxers, while very tiring, is one of the most complete and beneficial both in terms of cardio respiratory health and in terms of muscular toning and endurance.

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