10 simple tips from 12 nutritionists to eat well. I asked my fellow nutritionists to give me their simplest advice for eating well. These tips boil down to 10 points. If you follow at least one of these tips, you will have a more balanced diet and a much less stressful relationship with food. No need to follow them all. Start with one. When it’s integrated, move on to another.
1) Consume the least processed food possible
“Think simple in order to eat simple, unrefined foods and eat truly. – Elisabeth Cerqueira, Nutritionist and President of Nutrisimple
“If you buy food packaged in cardboard or plastic, forget the marketing tactics on the package and go directly to the list of ingredients. The shorter it is, the better you will be. – HeleneLaurendeau, nutritionist, and facilitator.It is one of the tips from nutritionists to eat well.
“This is, of course, a gesture of love and sharing. It is unifying. But cooking is also like flying, it opens our horizons and it gives us a sense of freedom. The freedom to choose better ingredients, to enrich our recipes. The freedom to tame new ingredients at your own pace. To cook is to take control of our food. By cooking, you become less dependent on processed products. Our diet is simplified. Fresh products take up more space. Our grocery bill melts. It smells good in the house. Our children see us go. We create good memories. Not to mention the feeling of accomplishment when you realize that you did it yourself and that it’s good! – GenevieveO’Gleman, Nutritionist, Author, Producer, and Producer. Continue reading-10 foods rich in calcium to burn fat
“Garnish half of your plate with vegetables, both lunch, and dinner. This is the simplest advice because of no need to calculate to improve its diet. By giving vegetables a large place, we play the prevention card! – Isabelle Huot, Ph.D., nutritionist, founder of Kilo Solution clinics “Invest a minimum of time to prepare your fruits and vegetables so that you always have ready-to-eat in the fridge. As long as to take out the board, the knife and to have your hands glued, as well to make a good production. Like fast food, there’s nothing better. – Helene Laurendeau, nutritionist, and facilitator.It is one of the tips from nutritionists to eat well.
4) Bet on foods of plant origins
“I have a thing for plants. I am talking about legumes, nuts, and seeds. Considering the number of people who have high cholesterol in the population, eating more plants is one of my best tips for managing all this as a champion. – Catherine Lefebvre, nutritionist, and author of the book Choux.It is one of the tips from nutritionists to eat well.
“Before putting food in your mouth, always ask yourself: Am I really hungry? – Helene Baribeau, media nutritionist, author of the book: Eat better to be at the top, published in 2014.It is one of the tips from nutritionists to eat well.
6) Eat everything
“VA-RI-E-TE. This is the word that will save you. Eating the most different foods in a week is the best way to make sure you meet all your needs. No need to calculate. (That’s me!). It is one of the tips from nutritionists to eat well.
“When you savor, you take full advantage of what you eat. We slow down the pace. We are tasting. It is at this moment that we realize that we need less to be satisfied. The taste buds are on the tongue, not on the teeth. If we just chew and swallow everything around, we deprive ourselves of the real pleasure of eating. We miss out on the good taste of food. The taste buds need time to enjoy what we eat. By eating more slowly, we can more easily recognize our feeling of satiety. Savoring, we focus on the present moment. No TV or computer. By savoring, one becomes more critical. We are no longer content with the cardboard box, we are asking for the homemade dish. – Geneviève O’Gleman , Nutritionist, Author, Producer, and Producer.
“You need to drink more water and less sweet drinks (eg cocktails and fruit juices, regular or diet soft drinks, sports drinks or energy drinks)” – Julie DesGroseillers , nutritionist, author and speaker
“You have to reduce your sugar consumption. We eat a lot too much. It is possible to desensitize sugar. The less we eat, the less we want to eat … it is a transition that must be smooth. – Isabelle Huot, PhD, nutritionist, founder of Kilo Solution clinics. It is one of the tips from nutritionists to eat well.
9) Take an interest in the origin of foods
“Take an interest in the origin of food and buy directly from producers, such as in the public market or on the farm. These are enjoyable outings in themselves, which are also educational and inspiring! Passionate producers often share ideas for cooking their star products. It is also a way to “eat better” in the greener sense of the term, with access to fresh, seasonal and locally grown products without going through several intermediaries. Better eating starts with our ways of getting food and looking at food. – Julie Aube, gourmet nutritionist, and editor.
No need to try to be perfect. In fact, to have a perfect diet, you have to accept that it will never be and that’s okay.