10 Easy and best strategies for a good memory

Do you forget the simplest things? Do you notice that you have trouble concentrating or that others have more memory than you? Do not worry. You must bear in mind that, sometimes, the states of stress or anxiety reduce our mental agility, or even an inadequate feeding can give us problems. That is why we give you 10 easy strategies for a good memory.

Think of your brain as a muscle. A muscle that can be exercised and developed. Improving your memory is always possible and we will explain how to get it.

10 strategies are given below:

  • Adequate nutrition
  • Avoid the routine
  • Small daily mental exercises
  • Focus your attention on what you are doing
  • When you want to remember something, visualize it
  • Yes to memory associations
  • Organize the information
  • Regulates stress and negative thoughts
  • Stimulate your brain
  • Enjoy the outdoors, release tensions
  1. Adequate nutrition: Following an adequate diet is essential to have a good memory, so it is best to start including the following fruits, vegetables, and other essential foods in your dishes:
  • Banana
  • Nuts
  • Apple
  • Salmon and trout
  • Beer yeast
  • Broccoli
  • Spinach
  • Linseed
  • Wheat germ
  • Garlic
  • Onions
  • Asparagus
  • Oats
  • Lentils
  • Peppers
  • Citrus
  1. Avoid the routine: A dangerous enemy to our memory is routine. Doing the same thing every day and following the same guidelines week after week makes our brain stop receiving stimuli, incentives, and motivation. This monotony of stimuli causes that the processing of the information becomes slower and that it costs us more to fix data and information. Try to do something different every day. It is clear that we all have to follow a routine due to our obligations, but give yourself a daily break of at least two hours.
  2. Small daily mental exercises: Propose your own memory games. Count the steps that are in your office, at school, in the gym. When you see license plates try to remember it and evoke it two hours later. Memorize the number of the mobile phones of your friends or family. Memorize a poem or a song and try to remember them the next day.
  3. Focus your attention on what you are doing: Sometimes, we do things automatically. We get up, comb our hair, have breakfast and leave the house. Where have we left the mobile? Where are the car keys? It is normal. From now on, look at what you are doing, become aware of your “here and now” and you will see how, little by little, your memory is improving.
  4. When you want to remember something, visualize it: Imagine that you want to remember where you leave the house keys so you do not lose them when you need them. What can we do? Imagine yourself leaving them on the entrance table, visualize yourself. Take for granted now that you want to remember the birthday of a friend from work: Imagine the calendar sheet with that date.
  5. Yes to memory associations: It’s very simple; in fact, it’s almost a game. Memory works mostly through associations. Do you want an example? Surely it will have happened to you some time: Smelling something and immediately remembering some moment in your life, or listening to a song and immediately evoking a word, a feeling or an image of the past. If, for example, you want to remember the next appointment with your doctor, make an association with her: Day 10 at 9 o’clock (you can think about the 10 fingers of your hand and the age of your nephew). Read books
  6. Organize the information: Memory will be much more effective if we organize the data we want to remember. Let’s say you go to the supermarket and you forgot the shopping list. It is something that has happened to all of us. What can we do? The first thing is to visualize your kitchen and each shelf to make a quick review by sections: dairy, fruits, vegetables, cleaning, bath.
  7. Regulates stress and negative thoughts: I’m sure you’re used to being told that, but what a bad memory you have! Or, what is worse, you may say it to yourself. Do you know what something like that ends up getting? That we create it and that we surrender, that we assume our bad memory and that our forgetfulness is justified.

As of today, be aware of these three dimensions:

  • Memory is like a muscle that can develop if we do “mental exercise.”
  • Worry and stress are the worst enemies of memory.
  • To improve the memory we need to be motivated, be alert to the stimuli and what we are doing in each moment, but without pressure.
  1. Stimulate your brain: Read books, magazines, newspapers, start writing a journal or even start studying a language. Exercising our brain daily helps us to improve basic processes such as memory. It forces us to be active, and what is better, protects us against the passage of time and possible degenerative diseases.
  2. Enjoy the outdoors, release tensions: It would be ideal that every day you will give yourself an hour of tranquility in the open air: Walk, walk, go out with your bicycle or with your pet. The open-air clears our mind and releases tensions, as we receive fantastic stimuli such as smells, sensations, sounds … All this relaxes and gives us endless endorphins able to relax, and there is nothing better than a moment of peace to settle memories of the day and those little everyday details.

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